Home Exercises

Shoulder Stretching Videos

  • Wand Flexion Stretch

  • Wall Walk Stretch

  • Table Slide Stretch

  • Doorway Stretch

  • Posterior Capsule Stretch

Rotator Cuff Strengthening Videos

  • Resistance Band Info

  • Resistance Band Rows Exercise

  • Resistance Band External Rotation Exercise

  • Resistance Band Internal Rotation Exercise

  • Resistance Band Abduction Exercise

  • Resistance Band Horizontal Abduction Exercise

  • Prone Y Exercise

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Useful Links

  • the American Academy of Orthopaedic Surgeons
  • Mid America Orthopaedic Association
  • American Orthopaedic Society for Sports Medicine
  • American Association of Nurse Anesthetists
  • A Nation in Motion

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