Home Exercises

Shoulder Stretching Videos

• Wand Flexion Stretch

• Wall Walk Stretch

• Table Slide Stretch

• Doorway Stretch

• Posterior Capsule Stretch

• Shoulder Stretching Exercises

Rotator Cuff Strengthening Videos

• Resistance Band Info

• Resistance Band Rows Exercise

• Resistance Band External Rotation Exercise

• Resistance Band Internal Rotation Exercise

• Resistance Band Abduction Exercise

• Resistance Band Horizontal Abduction Exercise

• Prone Y Exercise

• Rotator Cuff Strengthening Exercises

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